Stay Away isn't a blocker.
It's what helps you after you delete.
No spam, ever. Just one email the day we launch.
How it works
A few good reasons to put the phone down.
Step 1one small step at a timeStep 1
Panic button
One tap when the urge hits, and Stay Away steps in before you even open the app.
Step 1: Panic button. One tap when the urge hits, and Stay Away steps in before you even open the app. Slide 1 of 4.
Why delete social media?
A few good reasons to put the phone down.
Reason 1
Reclaim your time
People spend an average of 2 hours and 21 minutes on social media every day — over 34 days a year, gone to a feed that never ends.
Source: Statista, Global Digital Report (2025)
Reason 1: Reclaim your time. People spend an average of 2 hours and 21 minutes on social media every day — over 34 days a year, gone to a feed that never ends. Source: Statista, Global Digital Report (2025) Slide 1 of 4.